How It Works


Schedule a Session

Meet with Christine at the clinic, or schedule a virtual meeting. Please note, that due to Covid-19, all sessions will be done online. Connect with us today and schedule your appointment.

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Christine applies integrative and gentle approaches tailored to the needs of each individual. The clinic offers extensive experience with adults from different cultures and ethnic backgrounds.


Enjoy Plan

Together we will set a practical plan for you that will help you in your daily life. We will set practical skills based on your lifestyle with an in-depth guide that provides you with useful practical applications for every day.

Guided Mindfulness

Welcome to our Guided Mindfulness program - designed to help you overcome worry and stress, and cultivate a clear and balanced mind for a fulfilling life. We believe in a holistic approach, blending psychotherapy with mindfulness practices, positive psychology, and meditation.

By tailoring our approach to your unique needs, we can help you achieve long-lasting results that will enable you to enjoy life once more. Through guided activities, you'll learn to be self-aware, focusing on your breath, body, and emotions, so you can drop negative thought patterns and gain a more balanced perspective on yourself.

Let us help you on your journey towards a more mindful and fulfilling life - get in touch with us today!

Couple Therapy

A great marriage is not when the ‘perfect couple’ comes together, it is when an imperfect couple learns to enjoy their differences.
– Dave Meurer

Looking for a way to strengthen your relationship? Couple therapy is a great option for couples of any age, background, or belief system. Whether you're looking to enhance your connection or struggling with issues like infidelity, conflict, or addiction, the right therapist can help you navigate through it all. Marriage is like a garden - it requires constant care and attention to flourish. By working with a skilled therapist, you can cultivate a deeper understanding and appreciation for your partner, and learn the tools you need to maintain a healthy, happy relationship. From building empathy to fostering greater self-awareness, couple therapy is the perfect way to plant the seeds of long-lasting love.

Contact us today to get started!

Anxiety Therapy

Through our sessions, you'll discover practical ways to deal with setbacks, manage panic attacks and fears, and alter negative thinking to lift your moods and adopt positive habits that will lead you toward a more joyful, significant, and connected life. We will guide you on how to improve the way you feel about yourself and give you the skills to face and overcome what makes you anxious or depressed.

Don't let anxiety and depression take control of your life. Take the first step in improving your mental health and well-being by booking an appointment with our psychotherapist today.

Counseling Psychology Therapy

Discover the transformative power of Counseling Psychology Therapy and unlock your full potential! Our innovative Cohesive Positive Approach offers a fresh perspective on traditional psychology, guiding you to flourish in spite of life's challenges. Unlike conventional therapies that solely focus on treating negative symptoms, our approach empowers you to enhance your strengths and live a more fulfilling life.

With applications in various settings, our approach is relevant for individuals, groups, organizations, communities, and societies. Positive psychology can help you uncover your values, make meaningful choices, and pursue a life of purpose and fulfillment. From managing your lifestyle to developing practical strategies for overcoming adversity, our approach provides you with the tools you need to thrive.

Don't let life's challenges hold you back - embrace the possibilities of Counseling Psychology Therapy and experience the joy of self-discovery. Contact us today to learn more about how our approach can help you achieve your goals and unlock your full potential!

Mental Health

At our practice, we understand that every client is unique, and their symptoms are the result of a complex interplay of psychological, environmental, genetic, and neural factors. That's why we take a person-centered, holistic approach to diagnosis and treatment, ensuring that each client is fully involved and supported throughout the process.

We value the experiences of our clients and strive to understand the thoughts, feelings, and actions behind their symptoms. By taking the whole person into account, we can develop personalized treatment plans that address the root causes of their challenges.

In these uncertain times, it's easy to feel hopeless. But we're here to help you navigate the challenges and find small, daily actions that can help you thrive. You don't have to struggle alone - our compassionate team is here to support you every step of the way.

So don't wait - reach out to us today and discover the power of a personalized, holistic approach to mental health. Remember: even when your brain tells you there isn't hope, there is always a path forward. Let us help you find it.

Issues Treated and Therapies

Issues treated

  • Anxiety
  • Stress
  • Depression
  • Anger Management
  • Grief and Bereavement
  • Trauma and Post -Traumatic Stress Disorder (PTSD)
  • Self Esteem and Assertiveness
  • Marriage and Relationships
  • Relations and Communications conflicts
  • Work and Personal Stress
  • Life Coaching
  • Career Management
  • Coping with Life Challenges and Changes Spirituality


  • Cognitive Behavioural Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Dialectical behavior therapy (DBT)
  • Mindfulness
  • Narrative Therapy
  • Solution Focused Therapy (SFT)
  • Psychological Counselling
  • Emotional Focused Therapy (EFT)
  • Gottman Therapy